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St. Clair Shores Office

Personal Health & Wellness Coaching for Women

St Clair Shores OB/GYN is committed to helping you reach your weight and nutrition goals with a comprehensive list of services for weight management and nutrition including complimentary online personal coaching from Lori Werner.

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What is Clean Eating?

Clean Eating clean is simply the practice of avoiding processed foods and basing your diet on whole foods such as fresh fruits and vegetables, lean meat and whole grains. Lori teaches the concepts of clean eating and helps you to structure your diet to get proper nutrition which in turn helps to manage chronic conditions, prevent diseases in the first place, lose weight, remove toxins, and just feel better.

 

Click here to Download your 10 Free Clean Eating Meal Plans

Portion Control

Yes it is possible to over-eat “healthy foods”. Using portion control containers helps you to understand the ideal amounts of each food group that you should consume in a given day for your particular body type. This is simplest and most effective way to control how much you should actually eat and ensure a well-balanced diet.

 

Shakeology

Shakeology provides a daily dose of dense nutrition and is perfect for busy women on the go in the mornings. It's simply the most delicious, superfood-packed protein supplement shake on the planet. There's nothing out there that can supply you with the nutrients, vitamins, proteins,and minerals in these amounts the way Shakeology can.

Packed with globally sourced superfood ingredients, Shakeology provides: ·Proteins and fiber – to help reduce hunger and food cravings

  • Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system
  • Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress
  • Prebiotics, Probiotics, and Digestive Enzymes –to help nutrient absorption and support regularity and healthy digestion

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Shakeology is available in a variety of flavors (both original and vegan options).

  • Chocolate
  • Vanilla
  • Strawberry
  • Greenberry
  • Café Latte
  • Vegan Tropical Strawberry
  • Chocolate Vegan

Beachbody On Demand in-home Fitness Membership

Our practice has partnered with Beachbody, the #1 home fitness company in the world to offer our patients fitness solutions that you can fit into your busy schedule. Patients can join our Beachbody On Demand membership which is a website and mobile app that allows you to stream P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any one of over 400 other world-famous Beachbody workouts right on your TV, smart phone, tablet or computer. No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access all of the fitness program guides, over 400 workouts, a healthy cooking show and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can work out, no DVDs required. The annual access for Beachbody On Demand is just $99, making it a very economical solution for getting your exercise in regularly.

Or get the All Access Beachbody On Demand with Shakeology Challenge pack which combines the digital streaming for a full year with a 30 day supply of shakeology.

shakeology challenge pack

Lori Werner

Lori Werner

“The key to creating a habit and developing long term success is accountability. You are much more likely to commit when you have someone else holding you accountable to your goals. As a coach, I help to keep you motivated, encouraged and accountable throughout your health journey!”

St Clair Shores OB/GYN is proud to partner with Lori Werner, a health, wellness, and life coach who specializes in helping busy women achieve their personal weight loss and health goals.

 

Lori understands the struggles that women have finding time for healthy eating and exercise and keeping up with the obligations at home. Through her personal experience in getting her own family healthy, she has learned how to incorporate clean eating and simple fitness into a routine that fits a busy lifestyle. Lori is certified in Personal Nutrition and Child Nutrition from the Shaw Academy and for the past 5 years has led hundreds of busy women through a weight loss and lifestyle change via her online coaching business and accountability groups.

As a coach, Lori helps clients to create a fitness plan that can be incorporated into a busy schedule (in under 30 minutes per day), she teaches the concepts of “clean eating” with portion control, and shows clients how to meal plan and prep for the week ahead. She also provides her clients with complimentary access to her private online accountability and support groups filled with other women who are on the same mission.

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Online Accountability Groups

Let's face it, busy women often don't have time to attend weight loss meetings when they are trying to juggle kids, work, and other duties. Having a support system and accountability is key to helping you to achieve the results you want and create an overall lifestyle change. Our Health Coach Lori offers a closed online support group for all of her clients. The group is private so only members of the group can see what’s being posted and includes other women who are focused on getting healthier and fit. Each client gets access to the group via a private smart phone app called My Challenge Tracker. Each group typically lasts 30 days and you have the option of continuing with the group for as long as you’re working with Lori as your coach.

In the private group we combine all of the key components to help you to achieve your goals: Fitness, Nutrition, Support = Success. Each person in the group is committed to 30 minutes of exercise at least 4-5 days a week.This can either be walking, going to the gym, or with a home fitness DVD program that we will choose together. On the nutrition side, the group focuses on clean eating, portion control and meal planning. There are daily recipes, weekly meal prep ideas, motivation, and tips for staying on track. As your coach, Lori will check in with you weekly and help to keep you accountable and the group is also there for daily support. Together, you'll address things like emotional eating, personal body image, eating out at restaurants, how to handle temptations, cheat meals, planning healthy kids lunches, and more! Think of it as your own personal online support system! She has created an entire curriculum for these groups to help make people successful.

Testimonials

I joined Lori's group because I was ready to regain control of my food and fitness. I enjoy the challenge groups because it helps to keep me accountable while getting support from coaches and other participants. I especially love recipes and other fitness tips"

~ Erin W.

Since starting my fitness journey in June, 2015, I have completely changed my life. I have not only lost weight (28 lbs) and shed inches (25), but have become stronger in mind, body, and spirit. I have a level of confidence that I had always been trying to achieve. I first joined Lori's challenge group in July, 2015, after hearing the benefits of participating in a group like this. What I had been doing up until this point was not working, so I figured I would give it a shot. I had committed to going all in on the 21 Day Fix program, so this would fit perfectly. This group provided me with the support, motivation, confidence, and accountability that I had been searching for. I would not be where I am today without the continuous support of the challengers in the group each month, and the unparalleled motivation and encouragement that everyone provides each day. I have witnessed many people makes extraordinary changes in their lives just by committing to a challenge group… and to themselves."

~ Lisa W.

I decided to join the program based on a few reasons. The program offers “at home” focused exercise that lasts around 30 minutes offers a total body workout. Before that I was spending a whole hour in a treadmill at home and did not have good results. I was also tired of dieting, and this program offered guidance for portion control and clean eating and Shakeology. Personally with this program I actually get to eat more food than before. It is a balanced program that includes carbs, protein, vegetables, fruits, oils. etc. Lori is committed to be by my side as my coach during this life changing journey. She has been an awesome role model and supportive. She is a person to ask questions, make you keep moving when you feel like quitting, provide tips, recipes, and positive reinforcement. In my first 3 weeks I lost 10 pounds and 12 inches. I’m still moving forward with my goals. It is contagious, my husband and kids workout with me now. I would recommend Coach Lori and her Challenge Program to anyone. "

~ Cynthia N.

Macomb | 586-226-6155

46591 Romeo Plank, Suite 225 | Macomb, Michigan 48044

 

St. Clair Shores | 586-779-9400

19714 Ten Mile Road | St. Clair Shores, Michigan 48080